Varicose veins, aching feet, and swollen ankles are the common discomfort in pregnant females. Sometimes, the swelling is called edema, which often occurs in the third trimester of pregnancy. Research also shows that three-quarters of people are impacted by edema. To battle this problem, a wide array of healthcare providers recommends wearing compression socks.
In this discussion, we will look deeply into compression socks for pregnancy. You’ll understand why compression socks are essential for pregnant females. We will also look into other benefits of compression socks.
Pregnancy and Compression Socks
As mentioned above, compression socks are useful products for pregnant females in several ways. During pregnancy, women suffer from edema and swelling, which can be quite discomforting. Compression socks can help reduce swelling in the legs, ankles, and feet. Moreover, it can prevent varicose veins and relieve discomfort.
Compression Socks Explained
Compression socks or stockings do more than keeping your feet dry and warm. These are specialised, medically crafted socks that apply gentle pressure on the legs and feet. These socks are reliable in streamlining the blood flow from the heart to the legs and ankles.
In addition, the compression socks are also very helpful in subsiding the swelling and edema issues. With gentle pressure, compression socks reduce extra fluid in the legs and also decrease inflammation. Because of this, the blood flows to the veins and the heart gets better.
Types of Compression Socks
You must ask if there are any types of compression socks or not. Luckily, there are some types of compression socks which are discussed here:
- Graduate Compression Socks
This type of compression socks offers the most substantial compression on ankles and decreased compression on the knees. If you are suffering from peripheral edema or even orthostatic hypotension, compression socks are a reliable option for you.
- Anti-Embolism Compression Socks
Secondly, we have anti-embolism compression socks. They also feature compression, but it decreases from the ankles upward. These compression socks are mostly recommended for less mobile people. These socks reduce the chances of developing deep vein thrombosis.
- Non-Medical Compression Socks
These compression socks are highly recommended for providing relief from fatigue and aches. Moreover, it provides medically proven compression, which also smoothens the blood circulation in ankles, feet, and legs.
Benefits of Compression Socks
Compression socks are medically recommended products that offer a wide array of benefits. This may include the following listed benefits also:
- Boost overall blood circulation in ankles, feet, and legs.
- Enhance the oxygen delivery in the whole body.
- Decrease swelling and edema issues in the legs.
- Improve overall lymphatic drainage.
- Manage the orthostatic hypotension and also reduce the risk of having low blood pressure.
- Prevent the risk of blood pooling in the legs.
- Prevent serious issues like diabetic neuropathy and deep venous thrombosis.
- Prevent venous ulcers in the legs.
- Helps in managing venous hypertension.
- Relief of pain and aches in legs.
- Provides comfort to the pregnant females.
- Also plays a part in providing stability.
Who Can Wear Compression Socks
You must be wondering who can wear compression socks. In addition to pregnant females, there are several people who can wear compression socks. For further information, look here:
- Athletes: By wearing compression socks, athletes can maximise the blood flow and oxygen delivery in their legs and arms. It’s beneficial for boosting the post-workout recovery rate,
- Handicapper: A person who is confined to a wheelchair can wear compression socks so the blood circulation in the overall body can get better.
- Airplane Crew or Passengers: Long flights often cause discomfort and fatigue in the legs. The blood circulation in the extremities also gets compromised. However, with the help of compression socks, you can enhance the overall blood circulation. Moreover, it also prevents aches and fatigue.
- Office Workers and Travelers: Most office workers and travellers need to be seated for an extended duration. That is why they need to wear compression socks to boost blood circulation. The risk of blood pooling in the legs is also reduced with this.
- Diabetic Patients: People with diabetes experience serious blood circulation issues. Wearing compression socks can reduce the risk of serious diabetic complications such as diabetic neuropathy.
Tips for Healthy Pregnancy
Pregnancy is indeed a wonderful and blissful journey. However, you need to pay attention to several factors for upscaling the health of both you and your baby. There are several amazing tips for having a healthy pregnancy. You can find some of the reliable and easy-to-implement tips here:
- Exercises regularly as advised.
- Stay active.
- Eat well and consume nutritious food.
- Avoid smoking and alcohol.
- Always take medicines on time.
- Get proper rest and sleep.
- Meditate to maintain overall emotional and mental well-being.
- Wear compression socks that can improve blood circulation and prevent edema and swelling.
Conclusion
In conclusion, pregnancy can be quite discomforting, and one of the common health-related issues in pregnancy is swelling and edema in the legs and ankles. To cater to this issue, you can rely on premium-quality compression socks. With the help of compression socks, the overall blood circulation gets better, and the risk of DVT is reduced. The compression socks are also known to provide comfort and reduce the aches and pain in the legs, feet, and ankles. In addition to pregnant females, several other people can also wear compression socks such as travellers, nurses, diabetic patients, etc.
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