In this fast-paced world, where travel is modernised, the journey and destination both hold their own importance. Whether you are a person who needs to travel a lot or part of the crew, when it comes to health, nothing should be overlooked. It is essential to pay attention to the well-being of your legs and feet.
If you also want to optimise your health while flying, nothing is better than comforting compression socks. In this guide, we aim to discuss all about compression socks for flying in a comprehensive manner. Thus, get ready to say goodbye to the achy and tired legs with the seamless travel companion – compression socks.
Understanding the Science Behind Compression Socks
Compression socks or compression stockings are slightly different from normal socks and lie in the category of medical products. These socks are tighter than usual socks and help to smoothen blood circulation. The blood flow to your heart also smoothens with this. With the desirable and medically proven compression, one can prevent swelling and edema issues during long travels. No matter if you need to sit or stand for an extended time period, compression socks can help you with all.
Compression Levels in Compression Socks
You can find compression socks with multiple compression levels. These compression levels are designed to fulfil the needs of every person. Commonly, compression levels in the compression socks are the following:
- Mild: 8 – 15 mmHg
- Medium: 15 – 20 mmHg
- Firm: 20 – 30 mmHg
- X-Firm: 30 – 40 mmHg
Types of Compression Socks
In addition to compression socks for flying, compression socks offer versatile types. Some of these types of compression socks are also described here:
- Graduated Compression Socks:
In this type of socks, you can find adaptable levels of pressure that are mainly higher on the ankle and gradually decrease towards the top. Through this, blood circulation is improved, and swelling is reduced.
- Medical Compression Socks:
Medical Compression Socks mainly prescribed by healthcare providers and help in managing conditions like deep vein thrombosis and edema. Through this, one can get compression levels as per the needs.
- Athletic Compression Socks:
Specially crafted for athletes, these compression socks help enhance overall performance and reduce muscular fatigue. It has the capability to manage conditions like varicose veins and DVT. If you are an athlete, you can also reduce the post-workout fatigue and aches with this.
- Travel Compression Socks:
From long-haul flights to extended sitting, these compression socks help in preventing swelling and discomfort. During travel, blood circulation can be compromised, which is why you need to wear compression socks.
- Maternity Compression Socks:
Edema and swelling are the common and most discomforting issues during pregnancy. By wearing maternity compression socks, you can prevent the risk of varicose veins, discomfort, aches, swelling, and edema.
- Diabetic Compression Socks:
Individuals with diabetes often have compromised blood circulation in their extremities. This can sometimes lead to problematic issues such as amputations. That is why you need to wear compression socks.
- Anti-Embolism Compression Socks:
For individuals recovering from surgeries, anti-embolism compression socks are the best. It can prevent blood clot-making and reduce the risk of DVT.
Other Benefits of Compression Socks
Compression socks offer a wide array of benefits. From travellers to office workers, everyone can enjoy the benefits of compression socks and optimise overall well-being. If you are still curious about the benefits of compression socks, have a look below:
- It helps in preventing edema.
- It helps in preventing venous ulcers.
- It helps in preventing blood clots.
- It supports the blood circulation in veins.
- It prevents deep vein thrombosis by reversing venous hypotension.
- It lowers the post-exercise blood lactate level and reduces muscle soreness.
- It provides targeted compression for enhancing blood circulation and optimising the blood circulation level.
- It helps in improving the overall lymphatic drainage and prevents blood pooling in extremities.
- It promotes comfort during long-haul flights.
Who Can Wear Compression Socks?
You must be wondering who is eligible enough to wear compression socks to boost overall health. Some of the individuals who can wear compression socks are listed below:
- Athletes
- Travellers
- Pregnant females
- Varicose vein patients
- Edema patients
- Diabetic patients
- Lymphedema patients
- Peripheral artery disease patients
- Joggers and runners
- Nurses and flight attendants
- Individuals who are trying to recover from an injury
- Office workers who need to sit and stand for prolonged time period
Conclusion
In the following discussion, we have learned about the substantial information about compression socks for flying. Thus, if you are a traveller or a crew member who needs to travel a lot, never forget wearing compression socks. They can help improve overall blood circulation, which can enhance health and wellness. Extremities often have compromised blood circulation, which leads to several issues such as edema, swelling, lymphatic drainage, etc. With these socks, you can cater to this issue with ease. From types of compression socks to their benefits, you can learn all the information above.
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